Fish · IFCT 2017
Sangada
Nemipterus japonicus
- Energy
- 106 kcal
- Protein
- 20.3 g
- Carbs
- 0 g
- Fat
- 2.67 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 10%of the day’s vitamin D
- 40%of the day’s protein
- 65%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy106 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.67 g5%
- Saturated fat limit1.13 g6% of limit
- Monounsaturated fat0.51 g
- Polyunsaturated fat0.71 g
- Omega-60.03 g<1%
- Omega-30 g0%
- EPA + DHA465 mg
- Cholesterol limit75.8 mg
Protein and amino acids
- Protein20.3 g40%
- Histidine484 mg81%
- Isoleucine932 mg78%
- Leucine1,765 mg75%
- Lysine1,361 mg126%
- Methionine + cystine669 mg112%
- Phenylalanine + tyrosine2,484 mg296%
- Threonine1,280 mg305%
- Tryptophan194 mg92%
- Valine1,051 mg135%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.68 mg6%
- Vitamin B50.22 mg4%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate16.8 µg8%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.57 µg10%
- Vitamin E0.36 mg5%
- Vitamin K0.81 µg1%
Minerals
- Calcium7.9 mg<1%
- Chromium8 µg16%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.99 mg3%
- Magnesium28.4 mg8%
- Manganese0.09 mg2%
- Molybdenum0 µg0%
- Phosphorus211 mg21%
- Potassium217 mg6%
- Selenium26 µg65%
- Sodium limit77.8 mg4% of limit
- Zinc0.32 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameNemipterus japonicus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP069
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C