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Millets · IFCT 2017

Samai

Sama biyyam in Telugu, kutki in Hindi

Energy
346 kcal
Protein
10.1 g
Carbs
65.5 g
Fat
3.89 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 90 g.3

1 small katori, 90 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy346 kcal20%

Carbohydrates

  • Carbohydrate65.5 g23%
  • Fibre7.72 g31%
  • Soluble fibre2.27 g

Fats

  • Fat3.89 g8%
  • Saturated fat limit0.59 g3% of limit
  • Monounsaturated fat0.87 g
  • Polyunsaturated fat1.28 g
  • Omega-61.23 g16%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein10.1 g20%
  • Histidine238 mg40%
  • Isoleucine419 mg35%
  • Leucine819 mg35%
  • Lysine245 mg23%
  • Methionine + cystine411 mg69%
  • Phenylalanine + tyrosine969 mg115%
  • Threonine430 mg102%
  • Tryptophan137 mg65%
  • Valine538 mg69%

Vitamins

  • Vitamin A0.16 µg<1%
  • Vitamin B10.26 mg19%
  • Vitamin B20.05 mg3%
  • Vitamin B31.29 mg12%
  • Vitamin B50.6 mg12%
  • Vitamin B60.04 mg2%
  • Biotin6.03 µg15%
  • Folate36.2 µg16%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.55 mg7%
  • Vitamin K4.47 µg8%

Minerals

  • Calcium16.1 mg2%
  • Chromium16 µg32%
  • Copper0.34 mg20%
  • IodineNot in the source data
  • Iron1.26 mg4%
  • Magnesium91.4 mg25%
  • Manganese0.23 mg6%
  • Molybdenum20 µg44%
  • Phosphorus130 mg13%
  • Potassium105 mg3%
  • Selenium40.4 µg101%
  • Sodium limit4.77 mg<1% of limit
  • Zinc1.82 mg14%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugusama biyyam
  • Hindikutki
  • Tamilsamai
  • Kannadasame
  • Malayalamchama
  • Scientific namePanicum miliare

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure90 g

Source

  • TableIFCT 2017
  • Food codeA016
  • Nutrients with no valueIodine

Used in 9 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 9 dishes