Fish · ULak Micros
Salmon, Atlantic, farmed, raw
Salmon in Hindi
- Energy
- 208 kcal
- Protein
- 19.8 g
- Carbs
- 0 g
- Fat
- 13.4 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 147%of the day’s vitamin B12
- 22%of the day’s vitamin D
- 12%of the day’s folate
- 39%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy208 kcal12%
Carbohydrates
- Carbohydrate0 g0%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat13.4 g27%
- Saturated fat limit3.05 g15% of limit
- Monounsaturated fat4.44 g
- Polyunsaturated fat3.91 g
- Omega-61.2 g15%
- Omega-32.01 g204%
- EPA + DHA1,966 mg
- Cholesterol limit55 mg
Protein and amino acids
- Protein19.8 g39%
- Histidine548 mg91%
- Isoleucine875 mg73%
- Leucine1,611 mg69%
- Lysine1,748 mg162%
- Methionine + cystine786 mg131%
- Phenylalanine + tyrosine1,408 mg168%
- Threonine859 mg205%
- Tryptophan224 mg107%
- Valine1,013 mg130%
Vitamins
- Vitamin A50 µg6%
- Vitamin B10.23 mg16%
- Vitamin B20.38 mg20%
- Vitamin B38.35 mg76%
- Vitamin B51.66 mg33%
- Vitamin B60.82 mg43%
- Biotin5 µg13%
- Folate26 µg12%
- Vitamin B123.23 µg147%
- Vitamin C0 mg0%
- Vitamin D3.26 µg22%
- Vitamin E3.55 mg47%
- Vitamin K0.1 µg<1%
Minerals
- Calcium9 mg<1%
- Chromium25 µg50%
- Copper0.05 mg3%
- Iodine3.2 µg2%
- Iron0.34 mg1%
- Magnesium27 mg7%
- Manganese0.02 mg<1%
- Molybdenum12 µg27%
- Phosphorus250 mg25%
- Potassium363 mg10%
- Selenium36.5 µg91%
- Sodium limit59 mg3% of limit
- Zinc0.64 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Hindisalmon
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueNone