Fish · IFCT 2017
Salmon
Salmon in Hindi
- Energy
- 172 kcal
- Protein
- 21 g
- Carbs
- 0 g
- Fat
- 9.86 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 147%of the day’s vitamin B12
- 42%of the day’s protein
- 91%of the day’s selenium
- 40%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy172 kcal10%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat9.86 g20%
- Saturated fat limit4.3 g22% of limit
- Monounsaturated fat2.45 g
- Polyunsaturated fat2.3 g
- Omega-60.12 g2%
- Omega-30 g0%
- EPA + DHA1,598 mg
- Cholesterol limit61.3 mg
Protein and amino acids
- Protein21 g42%
- Histidine755 mg126%
- Isoleucine1,002 mg84%
- Leucine1,642 mg70%
- Lysine1,141 mg106%
- Methionine + cystine979 mg163%
- Phenylalanine + tyrosine2,175 mg259%
- Threonine1,231 mg293%
- Tryptophan193 mg92%
- Valine1,181 mg151%
Vitamins
- Vitamin A58 µg7%
- Vitamin B10.07 mg5%
- Vitamin B20.06 mg3%
- Vitamin B34.45 mg40%
- Vitamin B51.15 mg23%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate11.4 µg5%
- Vitamin B123.23 µg147%
- Vitamin CNot in the source data
- Vitamin D1.26 µg8%
- Vitamin E0.58 mg8%
- Vitamin K1.25 µg2%
Minerals
- Calcium24.3 mg2%
- Chromium8 µg16%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.98 mg3%
- Magnesium31.2 mg8%
- Manganese0.01 mg<1%
- Molybdenum3 µg7%
- Phosphorus211 mg21%
- Potassium345 mg10%
- Selenium36.3 µg91%
- Sodium limit20.2 mg1% of limit
- Zinc0.51 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Hindisalmon
- Scientific nameSalmo salar
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP068
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C