Cereals · USDA SR Legacy
Sago (sabudana), dry pearls
Saggubiyyam in Telugu, sabudana in Hindi
- Energy
- 358 kcal
- Protein
- 0.19 g
- Carbs
- 88.7 g
- Fat
- 0.02 g
Per 100 g, as USDA SR Legacy lists it.1
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy358 kcal20%
Carbohydrates
- Carbohydrate88.7 g31%
- Fibre0.9 g4%
- Soluble fibreNot in the source data
Fats
- Fat0.02 g<1%
- Saturated fat limit0.01 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0 g
- Omega-60 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.19 g<1%
- Histidine3 mg<1%
- Isoleucine4 mg<1%
- Leucine6 mg<1%
- Lysine6 mg<1%
- Methionine + cystine6 mg1%
- Phenylalanine + tyrosine6 mg<1%
- Threonine4 mg<1%
- Tryptophan3 mg1%
- Valine5 mg<1%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10 mg<1%
- Vitamin B20 mg0%
- Vitamin B30 mg0%
- Vitamin B50.14 mg3%
- Vitamin B60.01 mg<1%
- BiotinNot in the source data
- Folate4 µg2%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0 mg0%
- Vitamin K0 µg0%
Minerals
- Calcium20 mg2%
- ChromiumNot in the source data
- Copper0.02 mg1%
- IodineNot in the source data
- Iron1.58 mg5%
- Magnesium1 mg<1%
- Manganese0.11 mg3%
- MolybdenumNot in the source data
- Phosphorus7 mg<1%
- Potassium11 mg<1%
- Selenium0.8 µg2%
- Sodium limit1 mg<1% of limit
- Zinc0.12 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusaggubiyyam
- Hindisabudana
- Tamiljavvarisi
- Kannadasabbakki
- Malayalamchowwari
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum