Dry spices · ULak Micros
Saffron
Kumkuma puvvu in Telugu, kesar in Hindi
- Energy
- 310 kcal
- Protein
- 11.4 g
- Carbs
- 65.4 g
- Fat
- 5.85 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy310 kcal17%
Carbohydrates
- Carbohydrate65.4 g23%
- Fibre3.9 g16%
- Soluble fibre1.4 g
Fats
- Fat5.85 g12%
- Saturated fat limit1.59 g8% of limit
- Monounsaturated fat0.69 g
- Polyunsaturated fat2.07 g
- Omega-60 g0%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein11.4 g23%
- Histidine170 mg28%
- Isoleucine360 mg30%
- Leucine750 mg32%
- Lysine340 mg31%
- Methionine + cystine190 mg32%
- Phenylalanine + tyrosine640 mg76%
- Threonine330 mg79%
- Tryptophan100 mg48%
- Valine490 mg63%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.12 mg8%
- Vitamin B20.27 mg14%
- Vitamin B31.46 mg13%
- Vitamin B50 mg0%
- Vitamin B61.01 mg53%
- Biotin0 µg0%
- Folate93 µg42%
- Vitamin B120 µg0%
- Vitamin C80.8 mg124%
- Vitamin D0 µg0%
- Vitamin E0.89 mg12%
- Vitamin K0 µg0%
Minerals
- Calcium111 mg11%
- Chromium3 µg6%
- Copper0.33 mg19%
- IodineNot in the source data
- Iron11.1 mg38%
- Magnesium264 mg71%
- Manganese28.4 mg710%
- Molybdenum3 µg7%
- Phosphorus252 mg25%
- Potassium1,724 mg49%
- Selenium5.6 µg14%
- Sodium limit148 mg7% of limit
- Zinc1.09 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukumkuma puvvu
- Hindikesar
- Tamilkungumapoo
- Kannadakesari
- Malayalamkunkumapoovu
- Scientific nameCrocus sativus
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableULak Micros
- Nutrients with no valueIodine