Fish · IFCT 2017
Sadaya
Platax orbicularis
- Energy
- 110 kcal
- Protein
- 20.7 g
- Carbs
- 0 g
- Fat
- 2.97 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 12%of the day’s vitamin D
- 41%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy110 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.97 g6%
- Saturated fat limit1.06 g5% of limit
- Monounsaturated fat0.44 g
- Polyunsaturated fat1.13 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA668 mg
- Cholesterol limit62 mg
Protein and amino acids
- Protein20.7 g41%
- Histidine680 mg113%
- Isoleucine924 mg77%
- Leucine1,824 mg78%
- Lysine1,067 mg99%
- Methionine + cystine846 mg141%
- Phenylalanine + tyrosine2,149 mg256%
- Threonine1,185 mg282%
- Tryptophan261 mg124%
- Valine1,121 mg144%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.07 mg5%
- Vitamin B20.38 mg20%
- Vitamin B32.45 mg22%
- Vitamin B51.07 mg21%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate4.59 µg2%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.81 µg12%
- Vitamin E0.52 mg7%
- Vitamin K1.87 µg3%
Minerals
- Calcium9.08 mg<1%
- Chromium11 µg22%
- Copper0.16 mg9%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium26.3 mg7%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus221 mg22%
- Potassium360 mg10%
- Selenium23.6 µg59%
- Sodium limit49.4 mg2% of limit
- Zinc0.68 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePlatax orbicularis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP067
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C