Leafy greens · IFCT 2017
Rumex leaves
Rumex patientia
- Energy
- 20 kcal
- Protein
- 1.62 g
- Carbs
- 2.33 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 21%of the day’s vitamin C
- 57%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.6 kcal1%
Carbohydrates
- Carbohydrate2.33 g<1%
- Fibre1.27 g5%
- Soluble fibre0.34 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.19 g
- Omega-60.05 g<1%
- Omega-30.14 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.62 g3%
- Histidine46 mg8%
- Isoleucine57.8 mg5%
- Leucine110 mg5%
- Lysine72.3 mg7%
- Methionine + cystine23.8 mg4%
- Phenylalanine + tyrosine169 mg20%
- Threonine76 mg18%
- Tryptophan20.1 mg10%
- Valine64.3 mg8%
Vitamins
- Vitamin A230 µg27%
- Vitamin B10.03 mg2%
- Vitamin B20.14 mg7%
- Vitamin B30.33 mg3%
- Vitamin B50.25 mg5%
- Vitamin B60.09 mg5%
- Biotin1.3 µg3%
- Folate41 µg19%
- Vitamin B120 µg0%
- Vitamin C53.8 mg83%
- Vitamin D0 µg0%
- Vitamin E0.51 mg7%
- Vitamin K126 µg229%
Minerals
- Calcium131 mg13%
- Chromium48 µg96%
- Copper0.25 mg15%
- IodineNot in the source data
- Iron3.67 mg13%
- Magnesium48.3 mg13%
- Manganese0.82 mg21%
- Molybdenum15 µg33%
- Phosphorus32.4 mg3%
- Potassium336 mg10%
- Selenium5.37 µg13%
- Sodium limit19.9 mg<1% of limit
- Zinc0.46 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRumex patientia
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC032
- Nutrients with no valueIodine