Vegetables · IFCT 2017
Ridge gourd
Beerakaya in Telugu, turai in Hindi
- Energy
- 13 kcal
- Protein
- 0.91 g
- Carbs
- 1.72 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 13%of the day’s folate
- 20%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy13.1 kcal<1%
Carbohydrates
- Carbohydrate1.72 g<1%
- Fibre1.81 g7%
- Soluble fibre0.61 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.06 g
- Omega-60.03 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.91 g2%
- Histidine17 mg3%
- Isoleucine41.9 mg3%
- Leucine48.6 mg2%
- Lysine43.5 mg4%
- Methionine + cystine12.6 mg2%
- Phenylalanine + tyrosine68.1 mg8%
- Threonine33.5 mg8%
- Tryptophan6.55 mg3%
- Valine54.1 mg7%
Vitamins
- Vitamin A29 µg3%
- Vitamin B10.02 mg1%
- Vitamin B20.01 mg<1%
- Vitamin B30.2 mg2%
- Vitamin B50.28 mg6%
- Vitamin B60.07 mg4%
- Biotin2.27 µg6%
- Folate29.3 µg13%
- Vitamin B120 µg0%
- Vitamin C5.42 mg8%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K11.2 µg20%
Minerals
- Calcium13.7 mg1%
- Chromium3 µg6%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium16.1 mg4%
- Manganese0.11 mg3%
- Molybdenum3 µg7%
- Phosphorus33.1 mg3%
- Potassium118 mg3%
- Selenium0.59 µg1%
- Sodium limit4.71 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubeerakaya
- Hinditurai
- Tamilpeerkangai
- Kannadaheerekayi
- Malayalampeechinga
- Scientific nameLuffa acutangula
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD068
- Nutrients with no valueIodine
Used in 8 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryBeerakaya tomato kuraRidge gourd and tomato curry168 g in one serving
- Andhra · CurryBeerakaya pesarapappu kuraRidge gourd with moong dal158 g in one serving
- Andhra · MainBeerakaya pappuRidge gourd with toor dal122 g in one serving
- Andhra · MainBeerakaya pesarapappuRidge gourd with moong dal122 g in one serving
- Andhra · SideBeerakaya pachadiRidge gourd chutney80 g in one serving
- Pan-Indian · CurryTurai masala sabziSpiced ridge gourd with onion and tomato132 g in one serving
- Pan-Indian · MainTurai dal (arhar dal)Toor dal with ridge gourd120 g in one serving
- Pan-Indian · MainTurai dal (moong dal)Moong dal with ridge gourd120 g in one serving