Beans and pulses · IFCT 2017
Ricebean
Vigna umbellata
- Energy
- 302 kcal
- Protein
- 20 g
- Carbs
- 51.3 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 67%of the day’s folate
- 24%of the day’s calcium
- 21%of the day’s zinc
- 20%of the day’s iron
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy302 kcal17%
Carbohydrates
- Carbohydrate51.3 g18%
- Fibre13.4 g54%
- Soluble fibre3.33 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.36 g
- Polyunsaturated fat0.06 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein20 g40%
- Histidine645 mg108%
- Isoleucine759 mg63%
- Leucine1,570 mg67%
- Lysine1,348 mg125%
- Methionine + cystine427 mg71%
- Phenylalanine + tyrosine2,133 mg254%
- Threonine703 mg167%
- Tryptophan164 mg78%
- Valine1,044 mg134%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.46 mg33%
- Vitamin B20.14 mg7%
- Vitamin B32.32 mg21%
- Vitamin B50.98 mg20%
- Vitamin B60.13 mg7%
- Biotin2.65 µg7%
- Folate122 µg55%
- Vitamin B120 µg0%
- Vitamin C1.11 mg2%
- Vitamin D0 µg0%
- Vitamin E1.06 mg14%
- Vitamin K21.9 µg40%
Minerals
- Calcium200 mg20%
- Chromium2 µg4%
- Copper0.75 mg44%
- IodineNot in the source data
- Iron4.76 mg16%
- Magnesium201 mg54%
- Manganese1.68 mg42%
- Molybdenum0 µg0%
- Phosphorus270 mg27%
- Potassium1,196 mg34%
- Selenium0 µg0%
- Sodium limit10.6 mg<1% of limit
- Zinc2.29 mg17%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameVigna umbellata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB023
- Nutrients with no valueIodine