Cereals · IFCT 2017
Rice puffed
Borugulu in Telugu, murmura in Hindi
- Energy
- 362 kcal
- Protein
- 7.47 g
- Carbs
- 77.7 g
- Fat
- 1.62 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s iron
- 11%of the day’s zinc
- 17%of the day’s magnesium
- 15%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy362 kcal20%
Carbohydrates
- Carbohydrate77.7 g28%
- Fibre2.56 g10%
- Soluble fibre0.8 g
Fats
- Fat1.62 g3%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.04 g
- Omega-60.04 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.47 g15%
- Histidine158 mg26%
- Isoleucine275 mg23%
- Leucine579 mg25%
- Lysine235 mg22%
- Methionine + cystine249 mg42%
- Phenylalanine + tyrosine707 mg84%
- Threonine226 mg54%
- Tryptophan79.9 mg38%
- Valine401 mg51%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.11 mg8%
- Vitamin B20.04 mg2%
- Vitamin B31.87 mg17%
- Vitamin B50.38 mg8%
- Vitamin B60.07 mg4%
- Biotin1.26 µg3%
- Folate0 µg0%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K1 µg2%
Minerals
- Calcium15.1 mg2%
- Chromium28 µg56%
- Copper0.25 mg15%
- IodineNot in the source data
- Iron4.55 mg16%
- Magnesium64.6 mg17%
- Manganese0.91 mg23%
- Molybdenum34 µg76%
- Phosphorus152 mg15%
- Potassium140 mg4%
- Selenium0 µg0%
- Sodium limit3.69 mg<1% of limit
- Zinc1.45 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguborugulu
- Hindimurmura
- Tamilpori
- Kannadamandakki
- Malayalampori
- Scientific nameOryza sativa
Source
- TableIFCT 2017
- Food codeA012
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.