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Cereals · IFCT 2017

Rice flakes

Atukulu in Telugu, poha in Hindi

Energy
354 kcal
Protein
7.44 g
Carbs
76.8 g
Fat
1.14 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 2.5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy354 kcal20%

Carbohydrates

  • Carbohydrate76.8 g27%
  • Fibre3.46 g14%
  • Soluble fibre0.81 g

Fats

  • Fat1.14 g2%
  • Saturated fat limit0.28 g1% of limit
  • Monounsaturated fat0.43 g
  • Polyunsaturated fat0.58 g
  • Omega-60.55 g7%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein7.44 g15%
  • Histidine170 mg28%
  • Isoleucine269 mg22%
  • Leucine599 mg26%
  • Lysine269 mg25%
  • Methionine + cystine280 mg47%
  • Phenylalanine + tyrosine667 mg79%
  • Threonine236 mg56%
  • Tryptophan82.6 mg39%
  • Valine402 mg52%

Vitamins

  • Vitamin A0 µg0%
  • Vitamin B10.12 mg9%
  • Vitamin B20.04 mg2%
  • Vitamin B31.6 mg15%
  • Vitamin B50.48 mg10%
  • Vitamin B60.02 mg1%
  • Biotin0.39 µg<1%
  • Folate8.46 µg4%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.05 mg<1%
  • Vitamin K1 µg2%

Minerals

  • Calcium9.19 mg<1%
  • Chromium50 µg100%
  • Copper0.26 mg15%
  • IodineNot in the source data
  • Iron4.46 mg15%
  • Magnesium77.9 mg21%
  • Manganese0.89 mg22%
  • Molybdenum49 µg109%
  • Phosphorus195 mg20%
  • Potassium148 mg4%
  • Selenium0 µg0%
  • Sodium limit2.58 mg<1% of limit
  • Zinc1.49 mg11%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguatukulu
  • Hindipoha
  • Tamilaval
  • Kannadaavalakki
  • Malayalamaval
  • Scientific nameOryza sativa

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure2.5 g

Source

  • TableIFCT 2017
  • Food codeA011
  • Nutrients with no valueIodine

Used in 7 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.