Fish · IFCT 2017
Red snapper, small
Priacanthus hamrur
- Energy
- 108 kcal
- Protein
- 21.5 g
- Carbs
- 0 g
- Fat
- 2.3 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 25%of the day’s vitamin D
- 43%of the day’s protein
- 59%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy108 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.3 g5%
- Saturated fat limit0.86 g4% of limit
- Monounsaturated fat0.41 g
- Polyunsaturated fat0.73 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA568 mg
- Cholesterol limit38.4 mg
Protein and amino acids
- Protein21.5 g43%
- Histidine750 mg125%
- Isoleucine944 mg79%
- Leucine1,847 mg79%
- Lysine1,084 mg100%
- Methionine + cystine909 mg152%
- Phenylalanine + tyrosine2,589 mg308%
- Threonine1,234 mg294%
- Tryptophan191 mg91%
- Valine1,105 mg142%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B33.43 mg31%
- Vitamin B50.96 mg19%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate9.06 µg4%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D3.7 µg25%
- Vitamin E0.85 mg11%
- Vitamin K1.07 µg2%
Minerals
- Calcium17.4 mg2%
- Chromium13 µg26%
- Copper0.16 mg9%
- IodineNot in the source data
- Iron0.57 mg2%
- Magnesium31 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus204 mg20%
- Potassium327 mg9%
- Selenium23.6 µg59%
- Sodium limit39 mg2% of limit
- Zinc0.4 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePriacanthus hamrur
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP066
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C