Fish · IFCT 2017
Red snapper
Rangu chepa in Telugu, red snapper in Hindi
- Energy
- 104 kcal
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 1.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 17%of the day’s vitamin D
- 45%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy104 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.34 g3%
- Saturated fat limit0.49 g2% of limit
- Monounsaturated fat0.3 g
- Polyunsaturated fat0.33 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA213 mg
- Cholesterol limit132 mg
Protein and amino acids
- Protein22.8 g45%
- Histidine716 mg119%
- Isoleucine1,042 mg87%
- Leucine1,798 mg77%
- Lysine1,440 mg133%
- Methionine + cystine1,249 mg208%
- Phenylalanine + tyrosine2,680 mg319%
- Threonine1,404 mg334%
- Tryptophan255 mg121%
- Valine1,199 mg154%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B33.14 mg29%
- Vitamin B50.52 mg10%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate13.9 µg6%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D2.57 µg17%
- Vitamin E0.41 mg5%
- Vitamin K98.6 µg179%
Minerals
- Calcium8.39 mg<1%
- Chromium6 µg12%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium32.6 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus204 mg20%
- Potassium446 mg13%
- Selenium12.8 µg32%
- Sodium limit59.9 mg3% of limit
- Zinc0.34 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugurangu chepa
- Hindired snapper
- Tamilsankara meen
- Malayalamchembally
- Scientific nameLutjanus argentimaculatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP065
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C