Beans and pulses · IFCT 2017
Red gram, whole
Kandulu in Telugu, sabut arhar in Hindi
- Energy
- 274 kcal
- Protein
- 20.5 g
- Carbs
- 42.5 g
- Fat
- 1.38 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 125%of the day’s folate
- 27%of the day’s zinc
- 22%of the day’s iron
- 17%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy274 kcal15%
Carbohydrates
- Carbohydrate42.5 g15%
- Fibre22.8 g91%
- Soluble fibre3.15 g
Fats
- Fat1.38 g3%
- Saturated fat limit0.28 g1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.64 g
- Omega-60.59 g7%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein20.5 g41%
- Histidine671 mg112%
- Isoleucine692 mg58%
- Leucine1,408 mg60%
- Lysine1,447 mg134%
- Methionine + cystine375 mg63%
- Phenylalanine + tyrosine2,303 mg274%
- Threonine692 mg165%
- Tryptophan154 mg73%
- Valine854 mg109%
Vitamins
- Vitamin A12.4 µg1%
- Vitamin B10.74 mg53%
- Vitamin B20.15 mg8%
- Vitamin B32.42 mg22%
- Vitamin B51.56 mg31%
- Vitamin B60.42 mg22%
- Biotin0.65 µg2%
- Folate229 µg104%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.8 mg11%
- Vitamin K91.8 µg167%
Minerals
- Calcium139 mg14%
- Chromium22 µg44%
- Copper1.32 mg78%
- IodineNot in the source data
- Iron5.37 mg19%
- Magnesium155 mg42%
- Manganese1.34 mg34%
- Molybdenum87 µg193%
- Phosphorus312 mg31%
- Potassium1,303 mg37%
- Selenium15.4 µg39%
- Sodium limit19 mg<1% of limit
- Zinc2.99 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukandulu
- Hindisabut arhar
- Scientific nameCajanus cajan
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB022
- Nutrients with no valueIodine