Vegetables · IFCT 2017
Red gram, tender, fresh
Pachi kandulu in Telugu, hari arhar in Hindi
- Energy
- 124 kcal
- Protein
- 8.09 g
- Carbs
- 19.5 g
- Fat
- 0.92 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 43%of the day’s folate
- 24%of the day’s fibre
- 23%of the day’s vitamin C
- 18%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy124 kcal7%
Carbohydrates
- Carbohydrate19.5 g7%
- Fibre5.9 g24%
- Soluble fibre2.25 g
Fats
- Fat0.92 g2%
- Saturated fat limit0.21 g1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.47 g
- Omega-60.43 g5%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.09 g16%
- Histidine254 mg42%
- Isoleucine268 mg22%
- Leucine396 mg17%
- Lysine502 mg46%
- Methionine + cystine93.8 mg16%
- Phenylalanine + tyrosine905 mg108%
- Threonine313 mg75%
- Tryptophan80.1 mg38%
- Valine348 mg45%
Vitamins
- Vitamin A13.8 µg2%
- Vitamin B10.23 mg16%
- Vitamin B20.09 mg5%
- Vitamin B32.14 mg19%
- Vitamin B50.71 mg14%
- Vitamin B60.3 mg16%
- Biotin2.91 µg7%
- Folate94.2 µg43%
- Vitamin B120 µg0%
- Vitamin C15.1 mg23%
- Vitamin D0 µg0%
- Vitamin E0.94 mg13%
- Vitamin K14.9 µg27%
Minerals
- Calcium58.6 mg6%
- Chromium0 µg0%
- Copper0.45 mg26%
- IodineNot in the source data
- Iron1.18 mg4%
- Magnesium57 mg15%
- Manganese0.53 mg13%
- Molybdenum149 µg331%
- Phosphorus141 mg14%
- Potassium616 mg18%
- Selenium2.19 µg5%
- Sodium limit2.54 mg<1% of limit
- Zinc1.1 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupachi kandulu
- Hindihari arhar
- Scientific nameCajanus cajan
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD067
- Nutrients with no valueIodine