Fish · IFCT 2017
Ray fish, bow head, spotted
Rhina ancylostoma
- Energy
- 83 kcal
- Protein
- 19 g
- Carbs
- 0 g
- Fat
- 0.7 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 38%of the day’s protein
- 10%of the day’s potassium
- 111%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy83.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.7 g1%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.22 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA109 mg
- Cholesterol limit13.9 mg
Protein and amino acids
- Protein19 g38%
- Histidine582 mg97%
- Isoleucine908 mg76%
- Leucine1,511 mg65%
- Lysine1,241 mg115%
- Methionine + cystine773 mg129%
- Phenylalanine + tyrosine1,736 mg207%
- Threonine959 mg228%
- Tryptophan186 mg89%
- Valine883 mg113%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg2%
- Vitamin B31.99 mg18%
- Vitamin B50.23 mg5%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate12.4 µg6%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D0.91 µg6%
- Vitamin E0.33 mg4%
- Vitamin K1.61 µg3%
Minerals
- Calcium9.64 mg<1%
- Chromium1 µg2%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.25 mg<1%
- Magnesium19.2 mg5%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus196 mg20%
- Potassium353 mg10%
- Selenium44.4 µg111%
- Sodium limit105 mg5% of limit
- Zinc0.49 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRhina ancylostoma
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP064
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C