Beans and pulses · IFCT 2017
Rajmah, brown
Rajma in Telugu and Hindi
- Energy
- 298 kcal
- Protein
- 19.5 g
- Carbs
- 48.8 g
- Fat
- 1.68 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 180%of the day’s folate
- 26%of the day’s iron
- 24%of the day’s zinc
- 16%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy298 kcal17%
Carbohydrates
- Carbohydrate48.8 g17%
- Fibre16.9 g68%
- Soluble fibre2.62 g
Fats
- Fat1.68 g3%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.9 g
- Omega-60.34 g4%
- Omega-30.55 g56%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.5 g39%
- Histidine528 mg88%
- Isoleucine833 mg69%
- Leucine1,546 mg66%
- Lysine1,301 mg120%
- Methionine + cystine310 mg52%
- Phenylalanine + tyrosine1,784 mg212%
- Threonine848 mg202%
- Tryptophan203 mg97%
- Valine1,016 mg130%
Vitamins
- Vitamin A0.18 µg<1%
- Vitamin B10.26 mg19%
- Vitamin B20.21 mg11%
- Vitamin B32.37 mg22%
- Vitamin B52.06 mg41%
- Vitamin B60.21 mg11%
- Biotin0.77 µg2%
- Folate330 µg150%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.23 mg3%
- Vitamin K5.5 µg10%
Minerals
- Calcium134 mg13%
- Chromium25 µg50%
- Copper0.89 mg52%
- IodineNot in the source data
- Iron6.3 mg22%
- Magnesium164 mg44%
- Manganese1.19 mg30%
- Molybdenum81 µg180%
- Phosphorus396 mg40%
- Potassium1,366 mg39%
- Selenium12.7 µg32%
- Sodium limit10.5 mg<1% of limit
- Zinc2.6 mg20%
Details
Where the numbers come from, and what the food is called.
Names
- Telugurajma
- Hindirajma
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB019
- Nutrients with no valueIodine