Beans and pulses · IFCT 2017
Rajmah, black
Rajma in Telugu and Hindi
- Energy
- 298 kcal
- Protein
- 19 g
- Carbs
- 49.6 g
- Fat
- 1.62 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 181%of the day’s folate
- 28%of the day’s zinc
- 26%of the day’s iron
- 16%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy298 kcal17%
Carbohydrates
- Carbohydrate49.6 g18%
- Fibre17.7 g71%
- Soluble fibre2.58 g
Fats
- Fat1.62 g3%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.11 g
- Polyunsaturated fat0.93 g
- Omega-60.39 g5%
- Omega-30.54 g55%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19 g38%
- Histidine464 mg77%
- Isoleucine743 mg62%
- Leucine1,300 mg56%
- Lysine1,143 mg106%
- Methionine + cystine287 mg48%
- Phenylalanine + tyrosine1,601 mg191%
- Threonine743 mg177%
- Tryptophan232 mg110%
- Valine918 mg118%
Vitamins
- Vitamin A0.16 µg<1%
- Vitamin B10.21 mg15%
- Vitamin B20.19 mg10%
- Vitamin B32.61 mg24%
- Vitamin B51.91 mg38%
- Vitamin B60.23 mg12%
- Biotin0.63 µg2%
- Folate332 µg151%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K5.05 µg9%
Minerals
- Calcium134 mg13%
- Chromium32 µg64%
- Copper0.87 mg51%
- IodineNot in the source data
- Iron6.17 mg21%
- Magnesium160 mg43%
- Manganese1.19 mg30%
- Molybdenum34 µg76%
- Phosphorus386 mg39%
- Potassium1,362 mg39%
- Selenium18.6 µg47%
- Sodium limit9.4 mg<1% of limit
- Zinc3.08 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Telugurajma
- Hindirajma
- Tamilrajma
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB018
- Nutrients with no valueIodine