Fruits · IFCT 2017
Raisins, dried, golden
Endu draksha in Telugu, kishmish in Hindi
- Energy
- 297 kcal
- Protein
- 2.76 g
- Carbs
- 68.8 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 15%of the day’s iron
- 26%of the day’s potassium
- 18%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy297 kcal17%
Carbohydrates
- Carbohydrate68.8 g24%
- Fibre4.56 g18%
- Soluble fibre1.53 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.13 g
- Omega-60.09 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.76 g5%
- Histidine80.6 mg13%
- Isoleucine51.9 mg4%
- Leucine118 mg5%
- Lysine83.9 mg8%
- Methionine + cystine42 mg7%
- Phenylalanine + tyrosine112 mg13%
- Threonine93.6 mg22%
- Tryptophan19.3 mg9%
- Valine78.4 mg10%
Vitamins
- Vitamin A0.21 µg<1%
- Vitamin B10.09 mg6%
- Vitamin B20.04 mg2%
- Vitamin B30.64 mg6%
- Vitamin B50.18 mg4%
- Vitamin B60.17 mg9%
- Biotin0.75 µg2%
- Folate34.7 µg16%
- Vitamin B120 µg0%
- Vitamin C1.85 mg3%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K1.71 µg3%
Minerals
- Calcium51.8 mg5%
- Chromium9 µg18%
- Copper0.39 mg23%
- IodineNot in the source data
- Iron4.26 mg15%
- Magnesium28.3 mg8%
- Manganese0.41 mg10%
- Molybdenum11 µg24%
- Phosphorus93.3 mg9%
- Potassium913 mg26%
- Selenium1.72 µg4%
- Sodium limit10.2 mg<1% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguendu draksha
- Hindikishmish
- Tamilular thiratchai
- Kannadaona drakshi
- Malayalamunakka munthiri
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE058
- Nutrients with no valueIodine