Fruits · IFCT 2017
Raisins, dried, black
Endu draksha in Telugu, kishmish in Hindi
- Energy
- 306 kcal
- Protein
- 2.57 g
- Carbs
- 71.3 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 23%of the day’s iron
- 17%of the day’s folate
- 32%of the day’s potassium
- 16%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy306 kcal17%
Carbohydrates
- Carbohydrate71.3 g25%
- Fibre3.92 g16%
- Soluble fibre1.37 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.16 g
- Omega-60.15 g2%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.57 g5%
- Histidine55.8 mg9%
- Isoleucine50.6 mg4%
- Leucine123 mg5%
- Lysine74.5 mg7%
- Methionine + cystine40.6 mg7%
- Phenylalanine + tyrosine119 mg14%
- Threonine74.8 mg18%
- Tryptophan24.9 mg12%
- Valine73.8 mg9%
Vitamins
- Vitamin A0.31 µg<1%
- Vitamin B10.09 mg6%
- Vitamin B20.04 mg2%
- Vitamin B30.48 mg4%
- Vitamin B50.21 mg4%
- Vitamin B60.17 mg9%
- Biotin0.73 µg2%
- Folate38.3 µg17%
- Vitamin B120 µg0%
- Vitamin C2.05 mg3%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K1.63 µg3%
Minerals
- Calcium73.2 mg7%
- Chromium24 µg48%
- Copper0.47 mg28%
- IodineNot in the source data
- Iron6.81 mg23%
- Magnesium33.8 mg9%
- Manganese0.52 mg13%
- Molybdenum16 µg36%
- Phosphorus77.6 mg8%
- Potassium1,105 mg32%
- Selenium1.86 µg5%
- Sodium limit11 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguendu draksha
- Hindikishmish
- Tamilular thiratchai
- Kannadaona drakshi
- Malayalamunakka munthiri
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE057
- Nutrients with no valueIodine