Roots and tubers · IFCT 2017
Radish, round, white skin
Mullangi in Telugu, mooli in Hindi
- Energy
- 31 kcal
- Protein
- 0.8 g
- Carbs
- 6.13 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 10%of the day’s folate
- 22%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy30.8 kcal2%
Carbohydrates
- Carbohydrate6.13 g2%
- Fibre2.37 g9%
- Soluble fibre0.74 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.06 g
- Omega-60.02 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.8 g2%
- Histidine11.6 mg2%
- Isoleucine25.3 mg2%
- Leucine44 mg2%
- Lysine22.4 mg2%
- Methionine + cystine13.7 mg2%
- Phenylalanine + tyrosine39.2 mg5%
- Threonine29.3 mg7%
- Tryptophan4.8 mg2%
- Valine41.4 mg5%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.24 mg2%
- Vitamin B50.15 mg3%
- Vitamin B60.07 mg4%
- Biotin2.59 µg6%
- Folate22.6 µg10%
- Vitamin B120 µg0%
- Vitamin C14 mg22%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K1.9 µg3%
Minerals
- Calcium34.2 mg3%
- Chromium2 µg4%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium15.5 mg4%
- Manganese0.13 mg3%
- Molybdenum5 µg11%
- Phosphorus29.5 mg3%
- Potassium287 mg8%
- Selenium0.13 µg<1%
- Sodium limit24.1 mg1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumullangi
- Hindimooli
- Tamilmullangi
- Scientific nameRaphanus sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF012
- Nutrients with no valueIodine