Roots and tubers · IFCT 2017
Radish, round, red skin
Mullangi in Telugu, mooli in Hindi
- Energy
- 31 kcal
- Protein
- 0.89 g
- Carbs
- 6.07 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 11%of the day’s folate
- 24%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy31.1 kcal2%
Carbohydrates
- Carbohydrate6.07 g2%
- Fibre2.29 g9%
- Soluble fibre0.73 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.08 g
- Omega-60.02 g<1%
- Omega-30.05 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.89 g2%
- Histidine16.8 mg3%
- Isoleucine31.6 mg3%
- Leucine55.1 mg2%
- Lysine24.1 mg2%
- Methionine + cystine13.1 mg2%
- Phenylalanine + tyrosine46.9 mg6%
- Threonine36 mg9%
- Tryptophan5.16 mg2%
- Valine46.9 mg6%
Vitamins
- Vitamin A0.1 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.3 mg3%
- Vitamin B50.18 mg4%
- Vitamin B60.07 mg4%
- Biotin2.92 µg7%
- Folate24.6 µg11%
- Vitamin B120 µg0%
- Vitamin C15.7 mg24%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K2.6 µg5%
Minerals
- Calcium35.8 mg4%
- Chromium3 µg6%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium22.2 mg6%
- Manganese0.08 mg2%
- Molybdenum16 µg36%
- Phosphorus28.3 mg3%
- Potassium308 mg9%
- Selenium0.22 µg<1%
- Sodium limit32.3 mg2% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumullangi
- Hindimooli
- Tamilmullangi
- Scientific nameRaphanus sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF011
- Nutrients with no valueIodine