Leafy greens · IFCT 2017
Radish leaves
Mullangi aaku in Telugu, mooli ke patte in Hindi
- Energy
- 26 kcal
- Protein
- 2.22 g
- Carbs
- 2.77 g
- Fat
- 0.51 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 25%of the day’s vitamin C
- 84%of the day’s vitamin K
- 21%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy26.1 kcal1%
Carbohydrates
- Carbohydrate2.77 g<1%
- Fibre1.82 g7%
- Soluble fibre0.63 g
Fats
- Fat0.51 g1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.25 g
- Omega-60.05 g<1%
- Omega-30.2 g21%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.22 g4%
- Histidine43.5 mg7%
- Isoleucine79.7 mg7%
- Leucine153 mg7%
- Lysine119 mg11%
- Methionine + cystine41.5 mg7%
- Phenylalanine + tyrosine201 mg24%
- Threonine88.6 mg21%
- Tryptophan30.9 mg15%
- Valine94.6 mg12%
Vitamins
- Vitamin A216 µg26%
- Vitamin B10.06 mg4%
- Vitamin B20.13 mg7%
- Vitamin B30.47 mg4%
- Vitamin B50.14 mg3%
- Vitamin B60.16 mg8%
- Biotin4.39 µg11%
- Folate53.1 µg24%
- Vitamin B120 µg0%
- Vitamin C65.8 mg101%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K185 µg336%
Minerals
- Calcium234 mg23%
- Chromium51 µg102%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron3.82 mg13%
- Magnesium58 mg16%
- Manganese0.9 mg23%
- Molybdenum19 µg42%
- Phosphorus50.1 mg5%
- Potassium304 mg9%
- Selenium33 µg83%
- Sodium limit17.4 mg<1% of limit
- Zinc0.49 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumullangi aaku
- Hindimooli ke patte
- Tamilmullangi keerai
- Scientific nameRaphanus sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC031
- Nutrients with no valueIodine