Roots and tubers · IFCT 2017
Radish, elongate, white skin
Mullangi in Telugu, mooli in Hindi
- Energy
- 32 kcal
- Protein
- 0.77 g
- Carbs
- 6.56 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 31%of the day’s vitamin C
- 11%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy32.3 kcal2%
Carbohydrates
- Carbohydrate6.56 g2%
- Fibre2.65 g11%
- Soluble fibre0.67 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.05 g
- Omega-60.02 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.77 g2%
- Histidine13.7 mg2%
- Isoleucine25.6 mg2%
- Leucine47.3 mg2%
- Lysine23.3 mg2%
- Methionine + cystine12.5 mg2%
- Phenylalanine + tyrosine38.4 mg5%
- Threonine31 mg7%
- Tryptophan4 mg2%
- Valine42.9 mg6%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.3 mg3%
- Vitamin B50.15 mg3%
- Vitamin B60.07 mg4%
- Biotin2.48 µg6%
- Folate29.8 µg14%
- Vitamin B120 µg0%
- Vitamin C19.9 mg31%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K2.5 µg5%
Minerals
- Calcium30.2 mg3%
- Chromium3 µg6%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium16.1 mg4%
- Manganese0.1 mg3%
- Molybdenum9 µg20%
- Phosphorus30.1 mg3%
- Potassium288 mg8%
- Selenium0.1 µg<1%
- Sodium limit28.2 mg1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumullangi
- Hindimooli
- Tamilmullangi
- Kannadamoolangi
- Malayalammullanki
- Scientific nameRaphanus sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF010
- Nutrients with no valueIodine
Used in 6 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainMullangi pulusuRadish in tamarind gravy135 g in one serving
- Andhra · MainMullangi pappuRadish with toor dal99.5 g in one serving
- Andhra · MainMullangi pappu charuRadish and toor dal tamarind soup95 g in one serving
- Andhra · MainMullangi sambarMullangi lentil-tamarind stew80 g in one serving
- Pan-Indian · CurryMooli jeera sabziradish with cumin118 g in one serving
- Pan-Indian · SideGajar-mooli saladCarrot and radish salad40 g in one serving