Roots and tubers · IFCT 2017
Radish, elongate, red skin
Mullangi in Telugu, mooli in Hindi
- Energy
- 32 kcal
- Protein
- 0.67 g
- Carbs
- 6.71 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 11%of the day’s folate
- 27%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy32 kcal2%
Carbohydrates
- Carbohydrate6.71 g2%
- Fibre2.46 g10%
- Soluble fibre0.49 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.06 g
- Omega-60.02 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.67 g1%
- Histidine11.4 mg2%
- Isoleucine23.4 mg2%
- Leucine36.6 mg2%
- Lysine22.4 mg2%
- Methionine + cystine11.7 mg2%
- Phenylalanine + tyrosine33.7 mg4%
- Threonine28.1 mg7%
- Tryptophan3.75 mg2%
- Valine34.5 mg4%
Vitamins
- Vitamin A0.14 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.31 mg3%
- Vitamin B50.13 mg3%
- Vitamin B60.07 mg4%
- Biotin2.65 µg7%
- Folate24.6 µg11%
- Vitamin B120 µg0%
- Vitamin C17.6 mg27%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K2.1 µg4%
Minerals
- Calcium28.4 mg3%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium13.3 mg4%
- Manganese0.09 mg2%
- Molybdenum11 µg24%
- Phosphorus27.5 mg3%
- Potassium255 mg7%
- Selenium0.13 µg<1%
- Sodium limit24.7 mg1% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumullangi
- Hindimooli
- Tamilmullangi
- Kannadamoolangi
- Malayalammullanki
- Scientific nameRaphanus sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF009
- Nutrients with no valueIodine