Fish · IFCT 2017
Raai vanthu
Epinephelus chlorostigma
- Energy
- 98 kcal
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 2.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin B12
- 39%of the day’s protein
- 41%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.17 g4%
- Saturated fat limit0.86 g4% of limit
- Monounsaturated fat0.42 g
- Polyunsaturated fat0.6 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA427 mg
- Cholesterol limit22 mg
Protein and amino acids
- Protein19.4 g39%
- Histidine632 mg105%
- Isoleucine867 mg72%
- Leucine1,530 mg65%
- Lysine1,301 mg120%
- Methionine + cystine993 mg166%
- Phenylalanine + tyrosine1,827 mg217%
- Threonine1,260 mg300%
- Tryptophan314 mg150%
- Valine981 mg126%
Vitamins
- Vitamin A43 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.01 mg<1%
- Vitamin B30.72 mg7%
- Vitamin B50.31 mg6%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate15.6 µg7%
- Vitamin B120.6 µg27%
- Vitamin CNot in the source data
- Vitamin D1.23 µg8%
- Vitamin E0.02 mg<1%
- Vitamin KNot in the source data
Minerals
- Calcium8.72 mg<1%
- Chromium9 µg18%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium27.4 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus178 mg18%
- Potassium311 mg9%
- Selenium16.5 µg41%
- Sodium limit50.8 mg3% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameEpinephelus chlorostigma
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP062
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K