Fish · IFCT 2017
Raai fish
Lobotes surinamensis
- Energy
- 103 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 1.69 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 43%of the day’s protein
- 20%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy103 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.69 g3%
- Saturated fat limit0.65 g3% of limit
- Monounsaturated fat0.31 g
- Polyunsaturated fat0.47 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA316 mg
- Cholesterol limit24.9 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine605 mg101%
- Isoleucine977 mg81%
- Leucine1,740 mg74%
- Lysine1,400 mg130%
- Methionine + cystine1,050 mg175%
- Phenylalanine + tyrosine2,286 mg272%
- Threonine1,277 mg304%
- Tryptophan231 mg110%
- Valine1,117 mg143%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B31.63 mg15%
- Vitamin B50.31 mg6%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate16.4 µg7%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D3.69 µg25%
- Vitamin E0.52 mg7%
- Vitamin K1.15 µg2%
Minerals
- Calcium11.1 mg1%
- Chromium16 µg32%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.46 mg2%
- Magnesium22 mg6%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus213 mg21%
- Potassium347 mg10%
- Selenium7.92 µg20%
- Sodium limit47.6 mg2% of limit
- Zinc0.36 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLobotes surinamensis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP061
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C