Cereals · ULak Micros

Quinoa, raw

Quinoa in Telugu and Hindi

Energy: 368 kcal
Protein: 14.1 g
Carbs: 64.2 g
Fat: 6.07 g

Per 100 g, as ULak Micros lists it.¹

100 g gives you

84%of the day’s folate
23%of the day’s zinc
16%of the day’s iron
53%of the day’s magnesium

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.²

Per 100 g

Energy

Energy368 kcal21%

Carbohydrates

Carbohydrate64.2 g23%
Fibre7 g28%
Soluble fibre1.7 g

Fats

Fat6.07 g12%
Saturated fat limit0.71 g4% of limit
Monounsaturated fat1.61 g
Polyunsaturated fat3.29 g
Omega-62.98 g38%
Omega-30.26 g26%
EPA + DHA0 mg
Cholesterol limit0 mg

Protein and amino acids

Protein14.1 g28%
Histidine407 mg68%
Isoleucine504 mg42%
Leucine840 mg36%
Lysine766 mg71%
Methionine + cystine512 mg85%
Phenylalanine + tyrosine983 mg117%
Threonine421 mg100%
Tryptophan167 mg80%
Valine594 mg76%

Vitamins

Vitamin A0 µg0%
Vitamin B10.36 mg26%
Vitamin B20.32 mg17%
Vitamin B31.52 mg14%
Vitamin B50.77 mg15%
Vitamin B60.49 mg26%
Biotin6.2 µg16%
Folate184 µg84%
Vitamin B120 µg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E2.44 mg33%
Vitamin K0 µg0%

Minerals

Calcium47 mg5%
Chromium10 µg20%
Copper0.59 mg35%
IodineNot in the source data
Iron4.57 mg16%
Magnesium197 mg53%
Manganese2.03 mg51%
Molybdenum10 µg22%
Phosphorus457 mg46%
Potassium563 mg16%
Selenium8.5 µg21%
Sodium limit5 mg<1% of limit
Zinc3.1 mg23%

Details

Where the numbers come from, and what the food is called.

Names

Teluguquinoa
Hindiquinoa

Household measures

1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g

Source

TableULak Micros
Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

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