Nuts and seeds · ULak Micros
Pumpkin seeds, raw
Gummadi ginjalu in Telugu, kaddu beej in Hindi
- Energy
- 559 kcal
- Protein
- 30.2 g
- Carbs
- 10.7 g
- Fat
- 49 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy559 kcal32%
Carbohydrates
- Carbohydrate10.7 g4%
- Fibre6 g24%
- Soluble fibre1.5 g
Fats
- Fat49 g100%
- Saturated fat limit8.66 g44% of limit
- Monounsaturated fat16.2 g
- Polyunsaturated fat21 g
- Omega-620.7 g263%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein30.2 g60%
- Histidine726 mg121%
- Isoleucine1,275 mg106%
- Leucine2,419 mg103%
- Lysine1,236 mg114%
- Methionine + cystine804 mg134%
- Phenylalanine + tyrosine2,402 mg286%
- Threonine969 mg231%
- Tryptophan576 mg274%
- Valine1,560 mg200%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.27 mg20%
- Vitamin B20.15 mg8%
- Vitamin B34.43 mg40%
- Vitamin B50.75 mg15%
- Vitamin B60.14 mg8%
- Biotin0 µg0%
- Folate57 µg26%
- Vitamin B120 µg0%
- Vitamin C1.9 mg3%
- Vitamin D0 µg0%
- Vitamin E2.18 mg29%
- Vitamin K7.3 µg13%
Minerals
- Calcium46 mg5%
- Chromium43 µg86%
- Copper1.34 mg79%
- IodineNot in the source data
- Iron8.82 mg30%
- Magnesium592 mg160%
- Manganese4.54 mg114%
- Molybdenum43 µg96%
- Phosphorus1,233 mg123%
- Potassium809 mg23%
- Selenium9.4 µg24%
- Sodium limit7 mg<1% of limit
- Zinc7.99 mg61%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugummadi ginjalu
- Hindikaddu beej
- Tamilpoosani vidhai
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableULak Micros
- Nutrients with no valueIodine
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.