Vegetables · IFCT 2017
Pumpkin, orange, round
Gummadikaya in Telugu, kaddu in Hindi
- Energy
- 23 kcal
- Protein
- 0.84 g
- Carbs
- 4 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 11%of the day’s folate
- 12%of the day’s vitamin C
- 10%of the day’s fibre
- 152%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.2 kcal1%
Carbohydrates
- Carbohydrate4 g1%
- Fibre2.56 g10%
- Soluble fibre1.12 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.06 g
- Omega-60.04 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.84 g2%
- Histidine14.1 mg2%
- Isoleucine42 mg4%
- Leucine44.7 mg2%
- Lysine26.9 mg2%
- Methionine + cystine14.4 mg2%
- Phenylalanine + tyrosine65.2 mg8%
- Threonine32.3 mg8%
- Tryptophan6.47 mg3%
- Valine50.8 mg7%
Vitamins
- Vitamin A16.2 µg2%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.41 mg4%
- Vitamin B50.18 mg4%
- Vitamin B60.08 mg4%
- Biotin1.63 µg4%
- Folate24.1 µg11%
- Vitamin B120 µg0%
- Vitamin C8.04 mg12%
- Vitamin D0 µg0%
- Vitamin E0.6 mg8%
- Vitamin K83.7 µg152%
Minerals
- Calcium23.1 mg2%
- Chromium2 µg4%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium10.4 mg3%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus22.2 mg2%
- Potassium253 mg7%
- Selenium0.37 µg<1%
- Sodium limit8.81 mg<1% of limit
- Zinc0.11 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugummadikaya
- Hindikaddu
- Tamilparangikkai
- Kannadakumbalakayi
- Malayalammathanga
- Scientific nameCucurbita maxima
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD066
- Nutrients with no valueIodine
Used in 8 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainGummadikaya pulusuPumpkin in tamarind gravy160 g in one serving
- Andhra · MainGummadikaya pappuPumpkin with toor dal109 g in one serving
- Andhra · MainMukkala pulusuMixed vegetables in tamarind gravy65 g in one serving
- Andhra · SideTiffin sambarLight sambar for idli and dosa40 g in one serving
- Pan-Indian · CurryKaddu khatta meetha sabziSweet-sour pumpkin132 g in one serving
- Pan-Indian · MainKaddu dal (arhar dal)Toor dal with pumpkin110 g in one serving
- Pan-Indian · MainKaddu dal (moong dal)Moong dal with pumpkin110 g in one serving
- Pan-Indian · MainSambarToor dal and vegetable sambar55 g in one serving