Leafy greens · IFCT 2017
Pumpkin leaves, tender
Gummadi aaku in Telugu, kaddu ke patte in Hindi
- Energy
- 44 kcal
- Protein
- 4.21 g
- Carbs
- 4.75 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 110%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy44.2 kcal2%
Carbohydrates
- Carbohydrate4.75 g2%
- Fibre2.25 g9%
- Soluble fibre0.69 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.27 g1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.31 g
- Omega-60.01 g<1%
- Omega-30.3 g30%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.21 g8%
- Histidine68.6 mg11%
- Isoleucine222 mg19%
- Leucine373 mg16%
- Lysine206 mg19%
- Methionine + cystine77.5 mg13%
- Phenylalanine + tyrosine415 mg49%
- Threonine190 mg45%
- Tryptophan74.1 mg35%
- Valine245 mg31%
Vitamins
- Vitamin A121 µg14%
- Vitamin B10.07 mg5%
- Vitamin B20.13 mg7%
- Vitamin B31.49 mg14%
- Vitamin B50.36 mg7%
- Vitamin B60.17 mg9%
- Biotin3.4 µg9%
- Folate33.8 µg15%
- Vitamin B120 µg0%
- Vitamin C12.3 mg19%
- Vitamin D0 µg0%
- Vitamin E1.69 mg23%
- Vitamin K243 µg442%
Minerals
- Calcium271 mg27%
- Chromium53 µg106%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron5.58 mg19%
- Magnesium84.2 mg23%
- Manganese1.14 mg28%
- Molybdenum31 µg69%
- Phosphorus64.5 mg6%
- Potassium423 mg12%
- Selenium1.38 µg3%
- Sodium limit12.2 mg<1% of limit
- Zinc0.9 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugummadi aaku
- Hindikaddu ke patte
- Tamilpoosanikkai ilai
- Scientific nameCucurbita maxima
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC030
- Nutrients with no valueIodine