Vegetables · IFCT 2017
Pumpkin, green, cylindrical
Gummadikaya in Telugu, kaddu in Hindi
- Energy
- 25 kcal
- Protein
- 0.87 g
- Carbs
- 4.22 g
- Fat
- 0.18 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 11%of the day’s vitamin C
- 10%of the day’s fibre
- 147%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.6 kcal1%
Carbohydrates
- Carbohydrate4.22 g1%
- Fibre2.53 g10%
- Soluble fibre1.25 g
Fats
- Fat0.18 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.07 g
- Omega-60.04 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.87 g2%
- Histidine19 mg3%
- Isoleucine39.5 mg3%
- Leucine47.1 mg2%
- Lysine29.6 mg3%
- Methionine + cystine13.6 mg2%
- Phenylalanine + tyrosine63.7 mg8%
- Threonine30.2 mg7%
- Tryptophan6.35 mg3%
- Valine51.9 mg7%
Vitamins
- Vitamin A32.9 µg4%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.44 mg4%
- Vitamin B50.16 mg3%
- Vitamin B60.05 mg3%
- Biotin1.41 µg4%
- Folate31.6 µg14%
- Vitamin B120 µg0%
- Vitamin C7.29 mg11%
- Vitamin D0 µg0%
- Vitamin E0.87 mg12%
- Vitamin K80.8 µg147%
Minerals
- Calcium24.1 mg2%
- Chromium4 µg8%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.29 mg<1%
- Magnesium13.3 mg4%
- Manganese0.08 mg2%
- Molybdenum0 µg0%
- Phosphorus24.5 mg2%
- Potassium186 mg5%
- Selenium0.34 µg<1%
- Sodium limit5.21 mg<1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugummadikaya
- Hindikaddu
- Tamilparangikkai
- Kannadakumbalakayi
- Malayalammathanga
- Scientific nameCucurbita maxima
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD065
- Nutrients with no valueIodine