Fruits · IFCT 2017
Pummelo
Pampara panasa in Telugu, chakotra in Hindi
- Energy
- 50 kcal
- Protein
- 0.68 g
- Carbs
- 10.6 g
- Fat
- 0.42 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 75%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy50.2 kcal3%
Carbohydrates
- Carbohydrate10.6 g4%
- Fibre0.8 g3%
- Soluble fibre0.31 g
Fats
- Fat0.42 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.19 g
- Omega-60.13 g2%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.68 g1%
- Histidine12 mg2%
- Isoleucine19.1 mg2%
- Leucine31.9 mg1%
- Lysine25.7 mg2%
- Methionine + cystine11.4 mg2%
- Phenylalanine + tyrosine29.1 mg3%
- Threonine21.7 mg5%
- Tryptophan3.26 mg2%
- Valine28.8 mg4%
Vitamins
- Vitamin A0.56 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B30.23 mg2%
- Vitamin B50.05 mg1%
- Vitamin B60.04 mg2%
- Biotin1.81 µg5%
- Folate13.4 µg6%
- Vitamin B120 µg0%
- Vitamin C48.9 mg75%
- Vitamin D0 µg0%
- Vitamin E0.47 mg6%
- Vitamin K4.88 µg9%
Minerals
- Calcium14 mg1%
- Chromium1 µg2%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.06 mg<1%
- Magnesium6.83 mg2%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus14 mg1%
- Potassium189 mg5%
- Selenium0 µg0%
- Sodium limit1.06 mg<1% of limit
- Zinc0.06 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupampara panasa
- Hindichakotra
- Tamilbambilimas
- Kannadachakota
- Malayalambablos
- Scientific nameCitrus maxima
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE056
- Nutrients with no valueIodine