Fish · IFCT 2017
Pulli paarai
Gnathanodon speciosus
- Energy
- 95 kcal
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 1.55 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 40%of the day’s protein
- 133%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.55 g3%
- Saturated fat limit0.59 g3% of limit
- Monounsaturated fat0.21 g
- Polyunsaturated fat0.51 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA388 mg
- Cholesterol limit47.8 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine590 mg98%
- Isoleucine979 mg82%
- Leucine1,667 mg71%
- Lysine1,153 mg107%
- Methionine + cystine879 mg147%
- Phenylalanine + tyrosine2,201 mg262%
- Threonine887 mg211%
- Tryptophan243 mg116%
- Valine1,143 mg147%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.04 mg2%
- Vitamin B31.94 mg18%
- Vitamin B51.13 mg23%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate13.9 µg6%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.65 µg11%
- Vitamin E0.82 mg11%
- Vitamin K1.34 µg2%
Minerals
- Calcium21.8 mg2%
- Chromium14 µg28%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.35 mg1%
- Magnesium31.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus232 mg23%
- Potassium335 mg10%
- Selenium53.2 µg133%
- Sodium limit58.6 mg3% of limit
- Zinc0.52 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameGnathanodon speciosus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP059
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C