Shellfish · ULak Micros
Prawn, raw
Royyalu in Telugu, jhinga in Hindi
- Energy
- 100 kcal
- Protein
- 20.1 g
- Carbs
- 0.91 g
- Fat
- 1.73 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 50%of the day’s vitamin B12
- 10%of the day’s zinc
- 40%of the day’s protein
- 10%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy99.9 kcal6%
Carbohydrates
- Carbohydrate0.91 g<1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.73 g4%
- Saturated fat limit0.33 g2% of limit
- Monounsaturated fat0.26 g
- Polyunsaturated fat0.62 g
- Omega-60.02 g<1%
- Omega-30.54 g55%
- EPA + DHA138 mg
- Cholesterol limit152 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine533 mg89%
- Isoleucine914 mg76%
- Leucine1,598 mg68%
- Lysine1,786 mg165%
- Methionine + cystine730 mg122%
- Phenylalanine + tyrosine1,389 mg165%
- Threonine790 mg188%
- Tryptophan233 mg111%
- Valine893 mg114%
Vitamins
- Vitamin A18 µg2%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B32.55 mg23%
- Vitamin B50.33 mg7%
- Vitamin B60.2 mg10%
- Biotin0 µg0%
- Folate14 µg6%
- Vitamin B121.11 µg50%
- Vitamin C2.3 mg4%
- Vitamin D0.38 µg3%
- Vitamin E2.32 mg31%
- Vitamin K0.04 µg<1%
Minerals
- Calcium64 mg6%
- Chromium26 µg52%
- Copper0.26 mg16%
- Iodine14.2 µg10%
- Iron2.41 mg8%
- Magnesium37 mg10%
- Manganese0.05 mg1%
- Molybdenum15 µg33%
- Phosphorus237 mg24%
- Potassium259 mg7%
- Selenium38 µg95%
- Sodium limit119 mg6% of limit
- Zinc1.34 mg10%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguroyyalu
- Hindijhinga
- Tamileral
- Malayalamchemmeen
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueNone