Fish · IFCT 2017
Pranel
Gerres sp.
- Energy
- 97 kcal
- Protein
- 19.7 g
- Carbs
- 0 g
- Fat
- 1.89 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 39%of the day’s protein
- 159%of the day’s selenium
- 31%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy96.8 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.89 g4%
- Saturated fat limit0.83 g4% of limit
- Monounsaturated fat0.37 g
- Polyunsaturated fat0.42 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA236 mg
- Cholesterol limit29 mg
Protein and amino acids
- Protein19.7 g39%
- Histidine591 mg99%
- Isoleucine896 mg75%
- Leucine1,526 mg65%
- Lysine1,170 mg108%
- Methionine + cystine996 mg166%
- Phenylalanine + tyrosine2,229 mg265%
- Threonine943 mg225%
- Tryptophan207 mg99%
- Valine1,175 mg151%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.13 mg7%
- Vitamin B33.37 mg31%
- Vitamin B50.76 mg15%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate12.5 µg6%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D0.59 µg4%
- Vitamin E0.42 mg6%
- Vitamin K0.79 µg1%
Minerals
- Calcium21.9 mg2%
- Chromium3 µg6%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium26.3 mg7%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus166 mg17%
- Potassium251 mg7%
- Selenium63.4 µg159%
- Sodium limit52.4 mg3% of limit
- Zinc0.55 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameGerres sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP058
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C