Roots and tubers · IFCT 2017
Potato, red skin
Bangaladumpa in Telugu, aloo in Hindi
- Energy
- 73 kcal
- Protein
- 1.83 g
- Carbs
- 15.4 g
- Fat
- 0.22 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 38%of the day’s vitamin C
- 14%of the day’s potassium
- 10%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy73.1 kcal4%
Carbohydrates
- Carbohydrate15.4 g5%
- Fibre1.68 g7%
- Soluble fibre0.57 g
Fats
- Fat0.22 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.12 g
- Omega-60.09 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.83 g4%
- Histidine22.9 mg4%
- Isoleucine58.4 mg5%
- Leucine103 mg4%
- Lysine99.9 mg9%
- Methionine + cystine32 mg5%
- Phenylalanine + tyrosine156 mg19%
- Threonine74.3 mg18%
- Tryptophan22 mg10%
- Valine59.7 mg8%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B31.13 mg10%
- Vitamin B50.39 mg8%
- Vitamin B60.1 mg5%
- Biotin1.68 µg4%
- Folate17.8 µg8%
- Vitamin B120 µg0%
- Vitamin C25 mg38%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K2.3 µg4%
Minerals
- Calcium8.62 mg<1%
- Chromium6 µg12%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.66 mg2%
- Magnesium25.5 mg7%
- Manganese0.14 mg4%
- Molybdenum0 µg0%
- Phosphorus30.4 mg3%
- Potassium501 mg14%
- Selenium0.32 µg<1%
- Sodium limit4.36 mg<1% of limit
- Zinc0.34 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubangaladumpa
- Hindialoo
- Tamilurulaikizhangu
- Scientific nameSolanum tuberosum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF008
- Nutrients with no valueIodine