Roots and tubers · IFCT 2017
Potato, brown skin, small
Bangaladumpa in Telugu, aloo in Hindi
- Energy
- 61 kcal
- Protein
- 1.35 g
- Carbs
- 12.9 g
- Fat
- 0.22 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 41%of the day’s vitamin C
- 14%of the day’s potassium
- 12%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy60.9 kcal3%
Carbohydrates
- Carbohydrate12.9 g5%
- Fibre1.69 g7%
- Soluble fibre0.54 g
Fats
- Fat0.22 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.13 g
- Omega-60.05 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.35 g3%
- Histidine18.5 mg3%
- Isoleucine50.9 mg4%
- Leucine99.4 mg4%
- Lysine78 mg7%
- Methionine + cystine25.8 mg4%
- Phenylalanine + tyrosine95.2 mg11%
- Threonine55.1 mg13%
- Tryptophan16.1 mg8%
- Valine57.1 mg7%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.05 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B31.36 mg12%
- Vitamin B50.49 mg10%
- Vitamin B60.12 mg6%
- Biotin1.82 µg5%
- Folate13.8 µg6%
- Vitamin B120 µg0%
- Vitamin C26.4 mg41%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K1.8 µg3%
Minerals
- Calcium8.53 mg<1%
- Chromium7 µg14%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.53 mg2%
- Magnesium22.3 mg6%
- Manganese0.16 mg4%
- Molybdenum3 µg7%
- Phosphorus37.9 mg4%
- Potassium474 mg14%
- Selenium0.28 µg<1%
- Sodium limit3.97 mg<1% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubangaladumpa
- Hindialoo
- Tamilurulaikizhangu
- Kannadaalugadde
- Malayalamurulakizhangu
- Scientific nameSolanum tuberosum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF007
- Nutrients with no valueIodine