Dry spices · IFCT 2017
Poppy seeds
Gasagasalu in Telugu, khus khus in Hindi
- Energy
- 423 kcal
- Protein
- 20.3 g
- Carbs
- 12.4 g
- Fat
- 30.4 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy423 kcal24%
Carbohydrates
- Carbohydrate12.4 g4%
- Fibre26.7 g107%
- Soluble fibre11.1 g
Fats
- Fat30.4 g62%
- Saturated fat limit2.07 g11% of limit
- Monounsaturated fat2.35 g
- Polyunsaturated fat13.8 g
- Omega-613.7 g174%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein20.3 g40%
- Histidine443 mg74%
- Isoleucine739 mg62%
- Leucine1,215 mg52%
- Lysine904 mg84%
- Methionine + cystine585 mg98%
- Phenylalanine + tyrosine1,442 mg172%
- Threonine719 mg171%
- Tryptophan167 mg80%
- Valine879 mg113%
Vitamins
- Vitamin A0.29 µg<1%
- Vitamin B10.87 mg62%
- Vitamin B20.1 mg5%
- Vitamin B30.77 mg7%
- Vitamin B50.32 mg6%
- Vitamin B60.42 mg22%
- Biotin3.25 µg8%
- Folate78.7 µg36%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.67 mg22%
- Vitamin K95.2 µg173%
Minerals
- Calcium1,372 mg137%
- Chromium30 µg60%
- Copper2.05 mg121%
- IodineNot in the source data
- Iron10.1 mg35%
- Magnesium393 mg106%
- Manganese7.14 mg179%
- Molybdenum103 µg229%
- Phosphorus804 mg80%
- Potassium646 mg18%
- Selenium7.68 µg19%
- Sodium limit25.4 mg1% of limit
- Zinc6.38 mg48%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugasagasalu
- Hindikhus khus
- Tamilkasa kasa
- Kannadagasagase
- Malayalamkasakasa
- Scientific namePapaver somniferum
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG032
- Nutrients with no valueIodine