Leafy greens · IFCT 2017
Ponnaganni
Ponnaganti kura in Telugu, gudri saag in Hindi
- Energy
- 51 kcal
- Protein
- 5.29 g
- Carbs
- 5.17 g
- Fat
- 0.71 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 13%of the day’s vitamin A
- 40%of the day’s vitamin C
- 261%of the day’s vitamin K
- 11%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy50.9 kcal3%
Carbohydrates
- Carbohydrate5.17 g2%
- Fibre6.74 g27%
- Soluble fibre1.11 g
Fats
- Fat0.71 g1%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.25 g
- Omega-60.11 g1%
- Omega-30.14 g15%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.29 g11%
- Histidine98.9 mg16%
- Isoleucine259 mg22%
- Leucine464 mg20%
- Lysine265 mg25%
- Methionine + cystine133 mg22%
- Phenylalanine + tyrosine458 mg55%
- Threonine283 mg67%
- Tryptophan62.4 mg30%
- Valine315 mg40%
Vitamins
- Vitamin A441 µg53%
- Vitamin B10.02 mg1%
- Vitamin B20.1 mg5%
- Vitamin B30.32 mg3%
- Vitamin B50.21 mg4%
- Vitamin B60.19 mg10%
- Biotin11.2 µg28%
- Folate48.4 µg22%
- Vitamin B120 µg0%
- Vitamin C103 mg158%
- Vitamin D0 µg0%
- Vitamin E0.54 mg7%
- Vitamin K574 µg1044%
Minerals
- Calcium388 mg39%
- Chromium2 µg4%
- Copper0.21 mg12%
- IodineNot in the source data
- Iron3.88 mg13%
- Magnesium80.4 mg22%
- Manganese0.66 mg17%
- Molybdenum2 µg4%
- Phosphorus58.3 mg6%
- Potassium457 mg13%
- Selenium17.2 µg43%
- Sodium limit39.4 mg2% of limit
- Zinc0.99 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguponnaganti kura
- Hindigudri saag
- Tamilponnanganni keerai
- Kannadahonagone soppu
- Malayalamponnanganni
- Scientific nameAlternanthera sessilis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC029
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.