Fish · IFCT 2017
Pomfret, white
Tella chanduva in Telugu, paplet in Hindi
- Energy
- 123 kcal
- Protein
- 19 g
- Carbs
- 0 g
- Fat
- 5.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 38%of the day’s protein
- 73%of the day’s selenium
- 17%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy123 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat5.12 g10%
- Saturated fat limit2.67 g14% of limit
- Monounsaturated fat1.05 g
- Polyunsaturated fat0.92 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA590 mg
- Cholesterol limit41.6 mg
Protein and amino acids
- Protein19 g38%
- Histidine723 mg121%
- Isoleucine883 mg74%
- Leucine1,562 mg67%
- Lysine1,337 mg124%
- Methionine + cystine902 mg150%
- Phenylalanine + tyrosine2,351 mg280%
- Threonine1,004 mg239%
- Tryptophan211 mg100%
- Valine1,031 mg132%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg2%
- Vitamin B31.38 mg13%
- Vitamin B51.11 mg22%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate9.61 µg4%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.11 µg7%
- Vitamin E1.26 mg17%
- Vitamin K1.09 µg2%
Minerals
- Calcium13.6 mg1%
- Chromium11 µg22%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium32.2 mg9%
- Manganese0.02 mg<1%
- Molybdenum1 µg2%
- Phosphorus211 mg21%
- Potassium255 mg7%
- Selenium29.3 µg73%
- Sodium limit46.1 mg2% of limit
- Zinc0.53 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutella chanduva
- Hindipaplet
- Tamilvellai vavval
- Kannadamanji
- Malayalamavoli
- Scientific namePampus argenteus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP057
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C