Fish · IFCT 2017
Pomfret, snub nose
Trachinotus blochii
- Energy
- 90 kcal
- Protein
- 21.1 g
- Carbs
- 0 g
- Fat
- 0.46 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 42%of the day’s protein
- 14%of the day’s potassium
- 77%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy89.6 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.46 g<1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.13 g
- Omega-60 g<1%
- Omega-30 g0%
- EPA + DHA83.5 mg
- Cholesterol limit7.48 mg
Protein and amino acids
- Protein21.1 g42%
- Histidine671 mg112%
- Isoleucine1,162 mg97%
- Leucine1,671 mg71%
- Lysine1,271 mg118%
- Methionine + cystine1,019 mg170%
- Phenylalanine + tyrosine1,682 mg200%
- Threonine1,029 mg245%
- Tryptophan187 mg89%
- Valine1,147 mg147%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.08 mg6%
- Vitamin B20.05 mg3%
- Vitamin B31.94 mg18%
- Vitamin B50.61 mg12%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate6.51 µg3%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D0.91 µg6%
- Vitamin E1.54 mg21%
- Vitamin K0.94 µg2%
Minerals
- Calcium6.57 mg<1%
- Chromium2 µg4%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium29.9 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus247 mg25%
- Potassium483 mg14%
- Selenium30.6 µg77%
- Sodium limit36.1 mg2% of limit
- Zinc0.92 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameTrachinotus blochii
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP056
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C