Fish · IFCT 2017
Pomfret, black
Nalla chanduva in Telugu, kala pomfret in Hindi
- Energy
- 123 kcal
- Protein
- 18.9 g
- Carbs
- 0 g
- Fat
- 4.83 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 37%of the day’s vitamin D
- 38%of the day’s protein
- 185%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy123 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.83 g10%
- Saturated fat limit2.23 g11% of limit
- Monounsaturated fat0.97 g
- Polyunsaturated fat1.16 g
- Omega-60.05 g<1%
- Omega-30 g0%
- EPA + DHA809 mg
- Cholesterol limit48.2 mg
Protein and amino acids
- Protein18.9 g38%
- Histidine824 mg137%
- Isoleucine902 mg75%
- Leucine1,534 mg66%
- Lysine1,044 mg97%
- Methionine + cystine745 mg124%
- Phenylalanine + tyrosine2,158 mg257%
- Threonine968 mg230%
- Tryptophan212 mg101%
- Valine1,125 mg144%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B32.61 mg24%
- Vitamin B50.75 mg15%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate20.6 µg9%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D5.58 µg37%
- Vitamin E0.6 mg8%
- Vitamin K102 µg185%
Minerals
- Calcium18.1 mg2%
- Chromium8 µg16%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.78 mg3%
- Magnesium28.2 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus195 mg20%
- Potassium295 mg8%
- Selenium50.2 µg126%
- Sodium limit69.1 mg3% of limit
- Zinc0.5 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunalla chanduva
- Hindikala pomfret
- Tamilkaruppu vavval
- Malayalamkarutha avoli
- Scientific nameParastromateus niger
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP055
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C