Fruits · IFCT 2017
Plum
Aloo bukhara in Hindi
- Energy
- 57 kcal
- Protein
- 0.64 g
- Carbs
- 12.1 g
- Fat
- 0.4 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 24%of the day’s copper
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy56.9 kcal3%
Carbohydrates
- Carbohydrate12.1 g4%
- Fibre2.07 g8%
- Soluble fibre0.84 g
Fats
- Fat0.4 g<1%
- Saturated fat limit0.02 g<1% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.06 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.64 g1%
- Histidine8.51 mg1%
- Isoleucine14.1 mg1%
- Leucine24.4 mg1%
- Lysine19 mg2%
- Methionine + cystine19 mg3%
- Phenylalanine + tyrosine27.9 mg3%
- Threonine14.9 mg4%
- Tryptophan7.74 mg4%
- Valine23.2 mg3%
Vitamins
- Vitamin A0.11 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.44 mg4%
- Vitamin B50.16 mg3%
- Vitamin B60.05 mg3%
- Biotin0.3 µg<1%
- Folate14.3 µg7%
- Vitamin B120 µg0%
- Vitamin C2.26 mg3%
- Vitamin D0 µg0%
- Vitamin E0.5 mg7%
- Vitamin K8.5 µg15%
Minerals
- Calcium7.61 mg<1%
- Chromium2 µg4%
- Copper0.41 mg24%
- IodineNot in the source data
- Iron0.25 mg<1%
- Magnesium7.79 mg2%
- Manganese0.06 mg2%
- Molybdenum115 µg256%
- Phosphorus13.8 mg1%
- Potassium162 mg5%
- Selenium0.56 µg1%
- Sodium limit1.55 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindialoo bukhara
- Scientific namePrunus domestica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE054
- Nutrients with no valueIodine