Vegetables · IFCT 2017
Plantain, stem
Arati davva in Telugu, kele ka tana in Hindi
- Energy
- 39 kcal
- Protein
- 0.35 g
- Carbs
- 8.64 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy39.4 kcal2%
Carbohydrates
- Carbohydrate8.64 g3%
- Fibre2.12 g8%
- Soluble fibre0.8 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.03 g
- Omega-60.01 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.35 g<1%
- Histidine6.68 mg1%
- Isoleucine17.2 mg1%
- Leucine16.1 mg<1%
- Lysine10.5 mg<1%
- Methionine + cystine8.96 mg1%
- Phenylalanine + tyrosine25.7 mg3%
- Threonine17 mg4%
- Tryptophan2.35 mg1%
- Valine20.4 mg3%
Vitamins
- Vitamin A0.2 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.18 mg2%
- Vitamin B50.24 mg5%
- Vitamin B60.14 mg7%
- Biotin4.42 µg11%
- Folate12.8 µg6%
- Vitamin B120 µg0%
- Vitamin C3.77 mg6%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K2.5 µg5%
Minerals
- Calcium11.2 mg1%
- Chromium15 µg30%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.26 mg<1%
- Magnesium32.8 mg9%
- Manganese0.1 mg3%
- Molybdenum1 µg2%
- Phosphorus16.3 mg2%
- Potassium373 mg11%
- Selenium0.45 µg1%
- Sodium limit23.2 mg1% of limit
- Zinc0.14 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguarati davva
- Hindikele ka tana
- Tamilvazhaithandu
- Kannadabale dindu
- Malayalamvazhapindi
- Scientific nameMusa x paradisiaca
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD064
- Nutrients with no valueIodine
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.