Vegetables · IFCT 2017
Plantain, green
Aratikaya in Telugu, kacha kela in Hindi
- Energy
- 80 kcal
- Protein
- 1.18 g
- Carbs
- 17.6 g
- Fat
- 0.23 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 36%of the day’s vitamin C
- 14%of the day’s fibre
- 11%of the day’s potassium
- 32%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy79.8 kcal5%
Carbohydrates
- Carbohydrate17.6 g6%
- Fibre3.6 g14%
- Soluble fibre0.81 g
Fats
- Fat0.23 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.11 g
- Omega-60.07 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.18 g2%
- Histidine28.9 mg5%
- Isoleucine30.6 mg3%
- Leucine58.8 mg3%
- Lysine43.7 mg4%
- Methionine + cystine17.3 mg3%
- Phenylalanine + tyrosine87.4 mg10%
- Threonine34.6 mg8%
- Tryptophan8.02 mg4%
- Valine65 mg8%
Vitamins
- Vitamin A0.25 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.05 mg3%
- Vitamin B30.33 mg3%
- Vitamin B50.26 mg5%
- Vitamin B60.1 mg5%
- Biotin0.6 µg2%
- Folate19 µg9%
- Vitamin B120 µg0%
- Vitamin C23.3 mg36%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K17.4 µg32%
Minerals
- Calcium13.8 mg1%
- Chromium12 µg24%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium35.6 mg10%
- Manganese0.29 mg7%
- Molybdenum2 µg4%
- Phosphorus31.7 mg3%
- Potassium402 mg11%
- Selenium0.82 µg2%
- Sodium limit18.6 mg<1% of limit
- Zinc0.23 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguaratikaya
- Hindikacha kela
- Tamilvazhakkai
- Kannadabalekayi
- Malayalampacha kaya
- Scientific nameMusa x paradisiaca
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD063
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.