Vegetables · IFCT 2017
Plantain, flower
Arati puvvu in Telugu, kele ka phool in Hindi
- Energy
- 21 kcal
- Protein
- 1.47 g
- Carbs
- 2.15 g
- Fat
- 0.63 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s folate
- 21%of the day’s fibre
- 14%of the day’s potassium
- 11%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy21.3 kcal1%
Carbohydrates
- Carbohydrate2.15 g<1%
- Fibre5.25 g21%
- Soluble fibre0.52 g
Fats
- Fat0.63 g1%
- Saturated fat limit0.27 g1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.2 g
- Omega-60.15 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.47 g3%
- Histidine34 mg6%
- Isoleucine53.4 mg4%
- Leucine104 mg4%
- Lysine41.3 mg4%
- Methionine + cystine21.5 mg4%
- Phenylalanine + tyrosine96.1 mg11%
- Threonine65.1 mg16%
- Tryptophan11.9 mg6%
- Valine69.8 mg9%
Vitamins
- Vitamin A2.95 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.28 mg3%
- Vitamin B50.35 mg7%
- Vitamin B60.13 mg7%
- Biotin2.44 µg6%
- Folate49.3 µg22%
- Vitamin B120 µg0%
- Vitamin C6.49 mg10%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K3.38 µg6%
Minerals
- Calcium34.1 mg3%
- Chromium5 µg10%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.4 mg1%
- Magnesium39.8 mg11%
- Manganese1.09 mg27%
- Molybdenum4 µg9%
- Phosphorus47.3 mg5%
- Potassium488 mg14%
- Selenium2.82 µg7%
- Sodium limit7.51 mg<1% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguarati puvvu
- Hindikele ka phool
- Tamilvazhaipoo
- Kannadabale hoovu
- Malayalamvazhakoombu
- Scientific nameMusa x paradisiaca
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD062
- Nutrients with no valueIodine