Nuts and seeds · IFCT 2017
Pistachio nuts
Pista in Telugu and Hindi
- Energy
- 539 kcal
- Protein
- 23.4 g
- Carbs
- 15.8 g
- Fat
- 42.5 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 23%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy539 kcal30%
Carbohydrates
- Carbohydrate15.8 g6%
- Fibre10.6 g42%
- Soluble fibre2.41 g
Fats
- Fat42.5 g87%
- Saturated fat limit4.04 g21% of limit
- Monounsaturated fat18.9 g
- Polyunsaturated fat11.9 g
- Omega-611.8 g150%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein23.4 g47%
- Histidine532 mg89%
- Isoleucine1,219 mg102%
- Leucine1,763 mg75%
- Lysine775 mg72%
- Methionine + cystine679 mg113%
- Phenylalanine + tyrosine2,031 mg242%
- Threonine1,074 mg256%
- Tryptophan332 mg158%
- Valine1,231 mg158%
Vitamins
- Vitamin A9.17 µg1%
- Vitamin B10.98 mg70%
- Vitamin B20.04 mg2%
- Vitamin B30.86 mg8%
- Vitamin B50.58 mg12%
- Vitamin B60.96 mg51%
- Biotin11.8 µg30%
- Folate64.9 µg30%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E33.9 mg452%
- Vitamin K18.6 µg34%
Minerals
- Calcium135 mg14%
- Chromium3 µg6%
- Copper0.89 mg52%
- IodineNot in the source data
- Iron4.5 mg16%
- Magnesium149 mg40%
- Manganese0.87 mg22%
- Molybdenum22 µg49%
- Phosphorus537 mg54%
- Potassium1,053 mg30%
- Selenium10.5 µg26%
- Sodium limit6.93 mg<1% of limit
- Zinc2.42 mg18%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupista
- Hindipista
- Tamilpista
- Kannadapista
- Malayalampista
- Scientific namePistacla vera
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH018
- Nutrients with no valueIodine