Fish · IFCT 2017
Piranha
Pygopritis sp.
- Energy
- 131 kcal
- Protein
- 20.5 g
- Carbs
- 0 g
- Fat
- 5.43 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 91%of the day’s vitamin B12
- 10%of the day’s vitamin D
- 41%of the day’s protein
- 71%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy131 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat5.43 g11%
- Saturated fat limit1.97 g10% of limit
- Monounsaturated fat2.36 g
- Polyunsaturated fat0.59 g
- Omega-60.48 g6%
- Omega-30.01 g1%
- EPA + DHA41.7 mg
- Cholesterol limit97.5 mg
Protein and amino acids
- Protein20.5 g41%
- Histidine667 mg111%
- Isoleucine923 mg77%
- Leucine1,647 mg70%
- Lysine1,481 mg137%
- Methionine + cystine820 mg137%
- Phenylalanine + tyrosine1,610 mg192%
- Threonine1,043 mg248%
- Tryptophan215 mg102%
- Valine1,054 mg135%
Vitamins
- Vitamin A30 µg4%
- Vitamin B10.04 mg3%
- Vitamin B20.05 mg3%
- Vitamin B30.97 mg9%
- Vitamin B51.04 mg21%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate7.74 µg4%
- Vitamin B122 µg91%
- Vitamin CNot in the source data
- Vitamin D1.51 µg10%
- Vitamin E0.37 mg5%
- Vitamin KNot in the source data
Minerals
- Calcium14.8 mg1%
- Chromium3 µg6%
- Copper0 mg0%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium23.4 mg6%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus170 mg17%
- Potassium323 mg9%
- Selenium28.2 µg71%
- Sodium limit39 mg2% of limit
- Zinc0.43 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePygopritis sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP054
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K